the 12 Basic Strikes
the Basic Blocks
sweep (stick-up and stick-down), umbrella (inside and outside), cutting
Striking Styles
labtik, witik, tusok, punyo, banda-y-banda, rompida, taas-baba, abaniko
(largo & corto, single- and double-action), piguro de otso, double
zero X, pabilog (arko) |
 |
Anyos (forms)
empty-hand, single cane, double cane
the Flow Drill
"Dance of Pain"
Flowing effortlessly from joint lock to joint lock while inserting throws,
takedowns, pins, come-alongs, etc.
Palis-Palis
Abanico (Corto, Largo, Double Action, etc)
Tappi-Tappi
R vs. L, R vs. R, and crossovers
the 6-Count Drill (Anim na Bilang) and the Box Drill
same-side and opposite-side |
 |
